Diet Hack: Box It Up

This is what half my dinner from last night looked like when I got it out to warm it up today. I ate this half for lunch after skipping breakfast. I felt too full even so. That makes it extra embarrassing to admit that I ordered the same meal a couple of weeks ago and finished the whole thing in one sitting.

This brings us today’s diet version of the life hack. Box that extra food up before you start eating. It’s too easy to start talking and fail to notice when you’ve eaten too much. It might be a little embarrassing to ask for a to go box before you’ve ever lifted your fork, but that’s nothing compared to eating four cups of pasta at once.

*photo from my iPhone. No processing.

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