{"id":747,"date":"2010-08-21T05:40:44","date_gmt":"2010-08-21T12:40:44","guid":{"rendered":"http:\/\/www.writerlyhaphazardry.net\/?p=747"},"modified":"2010-08-21T05:40:44","modified_gmt":"2010-08-21T12:40:44","slug":"breakfast-of-champions-the-diet-day-27","status":"publish","type":"post","link":"http:\/\/www.writerlyhaphazardry.net\/?p=747","title":{"rendered":"Breakfast of Champions (The Diet, Day 27)"},"content":{"rendered":"<table style=\"width:auto;\">\n<tr>\n<td><a href=\"http:\/\/picasaweb.google.com\/lh\/photo\/xUE5ysDezsm2U5iwW7MT2g?feat=embedwebsite\"><img decoding=\"async\" src=\"http:\/\/lh6.ggpht.com\/_E6lbe0LfNpo\/TG_GkqbYEHI\/AAAAAAAAAJE\/UWyKI_Os7AE\/s400\/IMG_8419.jpg\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">From <a href=\"http:\/\/picasaweb.google.com\/sharon.gerald\/SouthBeachDietPics?feat=embedwebsite\">South Beach Diet Pics<\/a><\/td>\n<\/tr>\n<\/table>\n<p>I decided I would go ahead and blog today&#8217;s diet update while I was still on top of my day.  This is breakfast&#8211;<a href=\"http:\/\/afridgefulloffood.typepad.com\/my_weblog\/2008\/05\/doctors-kitchen.html\">a peanut butter cup smoothie<\/a> made by a recipe found by way of <a href=\"http:\/\/kalynskitchen.blogspot.com\/2008\/05\/south-beach-diet-phase-one-recipes.html\">Kalyn&#8217;s Kitchen<\/a>.  I don&#8217;t know who Kalyn is, but I love her kitchen.<\/p>\n<p>I&#8217;m guessing my breakfast smoothie has about 400 calories, and I know it has the 16 grams of fat that were in the two tablespoons of peanut butter, but I don&#8217;t care.  It&#8217;s worth it to start the day out with a treat.<\/p>\n<p>Breakfast has been the hardest part for me because I can&#8217;t just stay home and have a leisurely cooked breakfast.  I have to eat on the run.  When all convenience foods and even plain old wheat toast are banned, that makes it pretty tough.<\/p>\n<p>I&#8217;m sort of wallowing in the chance to drink a leisurely smoothie this morning.<\/p>\n<table style=\"width:auto;\">\n<tr>\n<td><a href=\"http:\/\/picasaweb.google.com\/lh\/photo\/msFsFfp0ssGmE_tUekLKKw?feat=embedwebsite\"><img decoding=\"async\" src=\"http:\/\/lh6.ggpht.com\/_E6lbe0LfNpo\/TG_GlFwK-pI\/AAAAAAAAAJI\/KjmZ5GKNmJY\/s400\/IMG_8422.JPG\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">From <a href=\"http:\/\/picasaweb.google.com\/sharon.gerald\/SouthBeachDietPics?feat=embedwebsite\">South Beach Diet Pics<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>From South Beach Diet Pics I decided I would go<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-dieting"],"_links":{"self":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":0,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}