{"id":633,"date":"2010-07-29T16:03:14","date_gmt":"2010-07-29T23:03:14","guid":{"rendered":"http:\/\/www.writerlyhaphazardry.net\/?p=633"},"modified":"2010-07-29T16:03:14","modified_gmt":"2010-07-29T23:03:14","slug":"a-lifestyle-change-by-any-name-is-still-expensive-or-day-4-on-a-diet","status":"publish","type":"post","link":"http:\/\/www.writerlyhaphazardry.net\/?p=633","title":{"rendered":"A Lifestyle Change by Any Name is Still Expensive, or Day 4 on a Diet"},"content":{"rendered":"<p>Day 4, it turns out, is a great big giant improvement over Day 3.  Though I&#8217;ve been hungry at times, I haven&#8217;t felt starved at any point.  I haven&#8217;t felt shaky and panicked.  I haven&#8217;t had any long, unpleasant daydreams about Snickers bars.<\/p>\n<p>I&#8217;m not sure if that&#8217;s because I&#8217;m starting to adjust to fewer calories, or if it is because I went about things differently.  I did not, you see, start the day with a Slimfast.  I made an omelette instead&#8230;with Egg Beaters, of course.  By my calculations, which could be wildly inaccurate for all I know, my omelette had about 260 calories.  That&#8217;s 80 calories more than a Slimfast, but I didn&#8217;t feel hungry again all morning, which means I didn&#8217;t have a mid-morning snack, which means that in the end I consumed fewer calories in the am hours today than I did yesterday.<\/p>\n<p>I did have a Slimfast for lunch.  I was in my office by then, and honestly, there&#8217;s no place worse than Ellisville, MS to be on a diet, particularly if you are a vegetarian.  Ask me sometime about the faculty dinner last year at which I ate a pack of snack crackers from my friend&#8217;s purse because there was not a single vegetarian item on the menu, not even the salad.  I quake at the idea of returning for another faculty orientation for that reason alone.  On a good day, the most vegetarian items to be found are cheese pizza and yogurt parfaits.  Unless, of course, you don&#8217;t really care if your lettuce leaves are a little wilty and you have to pick a little ham off of them.  On a bad day&#8230;well, there are some bad days.  That&#8217;s all I&#8217;m going to say.<\/p>\n<p>At any rate, it isn&#8217;t possible to diet at work without taking your own lunch.  I took Slimfast because I didn&#8217;t have time to think up anything else.<\/p>\n<p>An hour later I was hungry.  I ate some almonds and muddled through.<\/p>\n<p>I still had a better day.  I still had a hungry but not starved day.  Maybe it is all about the egg beaters.<\/p>\n<p>Last night I read the <a href=\"http:\/\/www.amazon.com\/South-Beach-Diet-Delicious-Doctor-Designed\/dp\/B000FTWB1C\/ref=sr_1_2?ie=UTF8&#038;s=books&#038;qid=1280443378&#038;sr=8-2\">South Beach Diet<\/a> book on the recommendation of The Ben Reynolds (who works at The Johns Hopkins).  There&#8217;s quite a bit in it about the importance of keeping your blood sugar levels level, hence my switch to the slow-to-digest omelette as opposed the liquid carbohydrates Slimfast.<\/p>\n<p>I think there&#8217;s something to this.  I feel much better.<\/p>\n<p>I also went to the grocery store again today (third time this week).  I bought three different kinds of salad dressing, two different kinds of salsa, and about ten cans of vegetarian chili.  All of this is to answer my question of, &#8220;How can a vegetarian do the South Beach diet?&#8221;<\/p>\n<p>With a whole lot of forethought, it seems, and with no small amount of cash.  The different varieties of salad dressing, for example, seem immensely necessary to me as a means of keeping me from feeling too disgusted by the idea of eating yet another salad sans the full fat ranch of my choice.<\/p>\n<p>The broccoli and mushrooms I bought today also seem necessary because they are broccoli and mushrooms, and they will taste good together.<\/p>\n<p>None it is cheap, and none of it is immediately obvious to me.  I have to walk around in the store and think about it.  This leads to impulse shopping.  Ask me about the toasted wasabi beans I came home with today.  Impulse shopping is never cheap.<\/p>\n<p>Still, I know no other way to start a &#8220;lifestyle change.&#8221;<\/p>\n<p>This realization leads me to ponder once again how it&#8217;s no wonder that poor states like Mississippi have the highest obesity rates.<\/p>\n<p>So my diet will last until I run out of money or until I figure out a way to make this less expensive, whichever comes first.  It could go either way.  Really.  It could go either way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4, it turns out, is a great big giant<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-dieting"],"_links":{"self":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":0,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}