{"id":631,"date":"2010-07-28T13:16:37","date_gmt":"2010-07-28T20:16:37","guid":{"rendered":"http:\/\/www.writerlyhaphazardry.net\/?p=631"},"modified":"2010-07-28T13:16:37","modified_gmt":"2010-07-28T20:16:37","slug":"never-go-to-wal-mart-hungry-or-day-3-on-a-diet","status":"publish","type":"post","link":"http:\/\/www.writerlyhaphazardry.net\/?p=631","title":{"rendered":"Never Go to Wal-Mart Hungry, or Day 3 on a Diet"},"content":{"rendered":"<p>Seriously?  This is only Day 3?  I would have thought it was about Day 400.  It feels like I&#8217;ve been hungry for more than a year.<\/p>\n<p>Which is why I should not have gone to Wal-Mart today, or at the very least I should not have gone before consuming something more than one container of yogurt and one Slim-Fast.  Probably, I should have had a peanut butter sandwich.  In fact, I don&#8217;t think I could go amiss with one now.<\/p>\n<p>Nevertheless, items I did not buy at Wal-Mart today include&#8230;<\/p>\n<blockquote><p>BBQ ribs potato chips<br \/>\nPaula Dean&#8217;s butter chewy bars<br \/>\nReeses ice cream<br \/>\nOreo flavored snack cakes<br \/>\nFrozen pizzas of all varieties\n<\/p><\/blockquote>\n<p>I wouldn&#8217;t normally purchase these items.  I wouldn&#8217;t normally even notice them, but I did today, rendering my feat of not purchasing any of them somewhat heroic.<\/p>\n<p>What I did purchase were items I considered to be reasonable snacks for dieting people&#8211;low fat cheese, and 100 calorie snack packs of nuts&#8211;and items I considered to be reasonable ingredients for vegetarian chili.<\/p>\n<p>The recipe goes something like this.<\/p>\n<p>Black beans<br \/>\nPinto beans<br \/>\nTomatoes<br \/>\nOnions<br \/>\nSpinach<br \/>\nCarrots<br \/>\nHominy<br \/>\nMorningstar Farms Veggie Crumbles<br \/>\nChili seasoning<\/p>\n<p>Dump it all into a pot and cook it for a few hours.  Seriously, this is delicious.  It&#8217;s also the most sensible food choice I&#8217;ve made since embarking on The Diet.  It&#8217;s low fat, low sugar, low calorie, and I&#8217;m not actually still hungry after eating a cup of it.  I&#8217;m probably hungry again 30 minutes later, but I win for myself a pleasant 30 minute interlude in which I&#8217;m not actually feeling starved.<\/p>\n<p>I&#8217;ve also been cooking green beans.  They have 44 calories per cup.  I could eat four cups of them for the price of one Slim-Fast.  I&#8217;m thinking of doing that for breakfast tomorrow.<\/p>\n<p>I don&#8217;t know how many calories my vegetarian chili has per cup.  I&#8217;m using <a href=\"http:\/\/caloriecount.about.com\/\">Calorie Count<\/a> at About.com to track what I&#8217;m eating.  The vegetarian chili varieties listed there have a caloric range of 140-200 per cup.  I logged mine in&#8211;quite arbitrarily, I might add, having not bothered with a recipe&#8211;at 160.  That gives me room to eat the chili and the green beans without going over the number of calories in a Slim-Fast.<\/p>\n<p>If you were feeling hungry like me, that would make plenty of sense to you.<\/p>\n<p>In fact, I think I could add the Paula Dean butter chewy bar without going over the number of calories in a six-pack of Slim-Fasts.  I&#8217;m pretty sure that means it counts as diet food.  What a waste of heroism I am for not buying the butter bars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seriously? This is only Day 3? I would have thought<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-dieting"],"_links":{"self":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=631"}],"version-history":[{"count":0,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.writerlyhaphazardry.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}